The following podcast is a dear media production.

Okay, now ladies.

Welcome to the free game.

I want you to lean in really, really close when I say this,

because today's episode is all about fitness, wellness, and

bringing you into my secret world of all the things that I do to keep this body nice and fit.

And the secret is, you guys, oh, oh, oh, oh, Zimper.

Imagine the gag is.

What's up, y'all?

Kail, Nicole here.

And welcome back to another episode of the pregame.

And I'm just kidding.

Today's episode is about all things fitness and wellness in my life.

But I can proudly say that zero credit goes to weight loss drugs or supplements.

Although, if that is your

ministry, that's your business. Personally, it's not mine. I'm excited to share with you guys today

all of my tips and tricks and things that I do in the gym, outside of the gym, to maintain

this lifestyle of fitness that I've had literally since, well, I was five years old. So let's start

from the beginning, because I think context is really, really important. Fitness for me certainly

didn't start on Instagram, right? Like it started many, many moons ago. When I was five years old,

I started competitive gymnastics, which means, yes, we were in the gym, tumbling and, you know,

having kumbaya circles, you know, when you do the, like, circus tent thing and you lift

...