Hello guys, welcome back to another episode. I'm Taylor and I'm Sam.

So excited to chat with you guys this week about our current wellness

non-negotiables, like a wellness favorites if you will.

Like a habit favorites, favorite habits because you know as we just like to reiterate like

you might not know from what we post but we are pretty healthy.

Like we definitely let loose on the weekends but Monday to Friday like

those wellness rituals like they stick.

Yeah, I had quite an amazing morning today and when I say non-negotiables like

they definitely can be negotiated.

Yes, okay, here's the thing, we are like queens of justifying everything.

Like oh, I don't really want to do this.

So I'm not going to do this because like I'm better off doing like blah blah blah.

Like you know what I'm saying? Like yeah or like yeah no exactly.

No matter what I can find a reason for why a shudder shouldn't do it.

This past month I've been way harder on it but even then like let's say I want to do my morning

routine Monday through Friday. One day it's not going to go as planned.

If I like decide I want to sleep in a little late if I rush my workout.

If one day is going to be iffy.

So they're non-negotiables but they're not.

They can definitely be negotiated and can definitely be changed.

I'm switching this stuff up all the time too.

Yeah, so stay around if you want to hear that but first we'll get back into our weekly catch-up.

...