Wellness Looks Different On Everyone - How To Discover Your Wellness Needs

Busy, Yet Pretty

Jadyn Hailey

Education, Mental Health, Self-improvement, Health & Fitness

4.8 • 637 Ratings

🗓️ 8 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is waking up at 5 am not your thing? Or maybe pilates and yoga aligns perfectly to your needs! Have you tried different wellness activities out, in hopes to discover what works well for you? In this episode your host, Jadyn Hailey shares her advice on how you're able to discover your own personal wellness needs. Tune into this episode with an open mind, to discover what your own personal wellness needs are and what a healthy lifestyle looks like on you. And how could I forget, make an iced peppermint latte and have your journal in hand as you tune into this episode! Jadyn's Social Media platforms: - Instagram: https://www.instagram.com/jadynhaileyy/ & https://www.instagram.com/busyyetpretty/ - Youtube: https://youtube.com/channel/UCx48PsDdAossgZjWWnXbvvg - Tiktok: https://www.tiktok.com/@fairyjadyn - Shop my Closet on Motom: http://www.motom.me/?referral_id=2otTRBb5O&client_group_token=c2cad9169bb6afa9af7a4b70abf24aad - My Amazon Storefront: https://www.amazon.com/shop/jadynhaileyy --- Support this podcast: https://anchor.fm/busyyetpretty/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, my dolls.
0:12.1	Welcome back to the Busy Yet Pretty Podcast.
0:14.7	I'm your host, Jane and Haley.
0:16.7	I hope you dolls have been doing lovely as always, as per usual, and staying busy yet
0:23.6	pretty during these fall days and almost winter days. Today's episode I'm really excited for
0:31.1	because this has been really requested. So I feel like it's super necessary to touch on,
0:39.5	especially being that my podcast is based around wellness. I think it's really important to talk about today's topic. But first, let's get
0:45.3	into today's weekly review. So this week, I actually ordered some furniture. Thank gosh. It's
0:52.4	been so hard. I never realized how short my attention span is when it
0:57.6	comes to looking for furniture. Somehow my mom was gifted with a long attention span to look at
1:03.5	furniture because she can look for hours and I will be like just show me options and I'll say yes
1:09.0	or no because I need to have it narrowed
1:12.6	down. There are just so many different pieces of furniture. Like how can I choose? I also did Pilates.
1:18.6	One of my favorite places to do Pilates is natural Pilates in West Hollywood and it's so cute.
1:25.6	They have it on their rooftop and I just love it so much,
1:29.0	especially during the winter days because I know it's not winter yet, but I mean during like
1:33.6	the colder days because the wind and the breeze while you're doing Pilates. So, so nice.
1:40.2	Another thing I did this week was spend a lot of time with my mom. I know I moved here, but I feel like I even moved with my mom because she has been here so much.
1:49.5	I love when she's here, really just helping me finally get settled.
1:54.7	Still lots more to get done before I'm finally settled, but you know, it's a process.
1:59.6	It just makes me so happy.
2:03.4	Okay, another thing that I did this week is Halloween. So Halloween was last week and I was Audrey Hepburn for Halloween. Yes, it
	...

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