Wellness Is Not the New Diet Culture with Amanda Perry
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 2 December 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.
We explore:
• Why "wellness" often disguises diet culture
• How to move from control to body trust
• What food neutrality actually feels like
• Simple ways to reconnect to hunger, fullness, and self-compassion
A must-listen for anyone ready to step out of restriction and into body freedom.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
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Transcript
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| 0:00.0 | Hello, friend. Welcome back to the Healthful Pursuit podcast. This week, I am opening up the vault |
| 0:06.9 | and re-sharing one of my favorite conversations from way back in the early days of the keto diet podcast. |
| 0:13.9 | So this was a time when the show was just starting to evolve from talking about only keto |
| 0:19.5 | into exploring deeper layers of healing. |
| 0:22.7 | And I am so thankful for the transition that we've made. |
| 0:26.4 | It's always challenging as a content creator and practitioner when you make a bold move, |
| 0:32.7 | like renaming your show from the keto diet podcast over to Healthful Pursuit podcast. |
| 0:37.9 | I'd started the Healthful Pursuit brand back in 2008 when I graduated from nutrition school. |
| 0:43.3 | And I don't regret keeping it really broad so that the brand could grow with me. |
| 0:49.0 | It's been almost 20 years. |
| 0:50.6 | So, of course, I'm going to evolve as a practitioner and just as a personal human being |
| 0:56.2 | navigating through health. I think the word healthful is challenging for people to understand what I'm |
| 1:02.7 | saying. Is it helpful? Is it everything else that's not healthful? It's just an ongoing |
| 1:07.9 | struggle. But I don't regret it because I like to keep it broad and open for a lot of individuals because we're so individual. |
| 1:16.6 | And before we dive in, I just have a small favor to ask if you've been around here since the keto diet days. |
| 1:23.0 | This is your moment, my friend. |
| 1:24.9 | Please take just a quick second to leave a review for the show. I asked for this |
| 1:29.7 | a couple of weeks ago and two people left a review. I really need more than this. So whether you're |
| 1:35.7 | listening on Apple or Spotify or wherever you're tuned in, your review truly helps me keep |
| 1:42.0 | healthful pursuit going. I no longer have paid sponsors on the show. |
| 1:46.6 | We're going to be making some ad changes for next year. I'm fully sourcing this show on my own |
| 1:52.6 | with my own credit card. And I really need every single one of you that's listening. Whether you |
... |
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