You were never supposed to chase wellness. You were meant to live by it.

Anything and everything you were taught to optimize, your body, your money, your emotions, your soul.

They were never separate. They were always one system. We call it the Wellness Pentagon,

physical, mental, emotional, spiritual, and financial nourishment of self. When one is starving, all five suffer. When one comes online,

all five begin to thrive. In this video, five top teachers that have ever come on the podcast

are here to show you how to nourish all five sides of your wellness Pentagon. Enjoy.

Literally your life could change overnight if you just promised yourself and committed to eating dinner at 6 p.m.

It's on the screen right now, a clip of you talking about this.

It's called the Han Dynasty Wisdom of Oregon clocks.

Can you go into this?

This is a really fascinating part when we look at circadian rhythm.

When people think about the whole aspect of meal

timing for a lot of like evidence-based professionals, they throw it out the window. Oh, that's not

going to help you burn fat faster than like, you know, going in the calorie deficit. I get it, right?

I get it. But what they're missing is the fact that your body is a machine, and the more that we actually

understand how this machine works, the more that we understand how this like internal clock

inside of our bodies work, the more we attune ourselves to what is natural to our bodies.

So when I think about the the circadian meal timing, I say this so many times.

It doesn't get the amount of attention

that I think it should, but I think it's one of the most important aspects of someone's

nutrition, which is actually to create the nutrition architecture of how you are going to

eat and also what you are going to eat as well. So we all hear about kind of like, I think the most important part

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