Wellness Hacks I Wish I Knew Sooner

Chiquis and Chill

My Cultura and iHeartPodcasts

Music, Society & Culture, Relationships

2.9 • 2K Ratings

🗓️ 14 July 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking all about health and wellness. I’ve recently added a few simple steps to my routine, and I really want to share them with you guys because they’ve made a world of difference.

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Transcript

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0:00.0	This is an IHeart podcast.
0:04.2	What's up, wrestling fans?
0:05.6	Wrestling with Freddie is officially back.
0:08.2	We're coming in strong.
0:09.1	And yes, the homeboy Jeff Dye is back to,
0:11.4	which means it's going to be hilarious.
0:13.9	We'll be talking about the storylines of the wild world of wrestling,
0:16.5	making sense of it all from backstage segments to what's being said in the ring.
0:19.5	If you love wrestling, whether it's AEW or WWE, and you're looking for real talk from me
0:24.1	who lived it and a bird's eye view of the ultimate fan perspective with Jeff, this will be your
0:29.0	one and only stop.
0:30.7	Brought to you by State Farm.
0:32.2	Like a good neighbor, State Farm is there.
0:34.5	I'm Jeff Perlman.
0:35.4	And I'm Rick Jervis. We're journalists and hosts of the podcast Finding Sexy Sweat.
0:39.4	At an internship in 1993, we roomed with Reggie Payne, aspiring reporter and rapper who went by
0:44.6	Sexy Sweat.
0:45.7	A couple years ago, we set out to find him.
0:47.9	But in 2020, Reggie fell into a coma after police pinned him down, and he never woke up.
0:52.4	But then I see, my son's not moving.
0:54.6	So we started digging and uncovered city officials bent on protecting their own.
0:58.8	Listen to finding sexy sweat on the Iheart radio app, Apple Podcasts, or wherever you get your
	...

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