Wellness Expert Kathy Freston

Satellite Sisters

Mudbath Productions

Relationships, Society & Culture, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 18 June 2017

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please fill out our 2017 Listener Survey: https://survey.libsyn.com/satellitesisters Early Operation Sea Turtle blueprint?? Wellness expert Kathy Freston joins Liz Dolan, Lian Dolan, Julie Dolan and Sheila Dolan to discuss her holistic views of health and wellness. Freston is known for her "8 Pillars of Wellness" including Meditation, Visualization, Fun Activities, Conscious Eating, Exercise, Self-Work, Spiritual Practice, and Service. The Satellite Sisters discuss them all. Kathy Freston is the author of Quantum Wellness 2009, The Lean 2012, and The Book of Veganish 2016. For complete Satellite Sisters podcast listings, go to Apple Podcasts here, Stitcher podcasts here and our complete Satellite Sisters audio archive here. This is a New To You show from June 2008. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Transcript

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0:00.0	Hey Satellite Sisters, here's an offer from MEA, the world's first Midlife Wisdom School.
0:07.1	In addition to their all-inclusive workshops at their beautiful campuses in Baja Mexico and Santa Fe, New Mexico,
0:14.4	MEA offers online immersion programs
0:17.2	to help you get unstuck or work on finding new growth in this phase in your life. We know there are Satellite Sisters who have really
0:26.2	enjoyed their online workshops like reframing retirement or navigating midlife transitions.
0:33.0	If you'd like to try one,
0:35.0	satellite sisters get 20% off all
0:38.0	MEA online workshops
0:40.0	with the discount code sisters.
0:42.0	So just go to mea wisdom.com and use the discount code sisters
0:48.3	M ea wisdom.com.
0:50.7	Navigate what's next. What's next? Hi this is Julie this is Liz.
1:05.0	Hi this is Sheila.
1:10.0	Hi this is Fonica.
1:11.0	This is Leon news talk and laughs we tackle the world one cup of coffee at a time
1:15.6	You're listening to satellite sisters? Oh that was the old satellite sisters that was the Partridge family
1:23.9	satellite sisters we're changing our lives today we are Preston so you know no
1:30.2	you're really going to do it Lynn's at Quantum Wellness. I'm committing to it.
1:34.0	Leon here with Sheila and Liz.
1:36.0	We're joined in the studio by Kathy Preston.
1:38.0	We're going to spend a lot of time with her today talking about her best-selling book, Quantum Wellness.
1:42.0	And just a reminder, just a little more time left to go in the V-Tek Satellite Sisters
	...

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