Wellness 101: Morning Habits To Optimize Your Day, Intermittent Fasting & Cycle Syncing, My Supplement Line-Up and More
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 22 November 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
On today’s episode I am back with another solo. This topic has been highly requested from you guys so I am excited to bring this episode and share all my tips and practices I’ve learned throughout my wellness journey. My wellness routine is a big part of my life, it’s the foundation to how I start and end my day. Today I’ll be giving a 101 guide on everything I know about wellness, from my morning routine, to my practices, down to how I unwind. I also get into my everyday non-negotiable habits, nutrition, my coffee routine, fasting and cycle syncing, my supplement line-up, and so much more.
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Transcript
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| 0:54.7 | The following podcast is a dear media production. |
| 0:58.9 | Hi, I'm Sif Heider, the founder of Foray. |
| 1:02.0 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 1:06.4 | podcast. |
| 1:07.5 | Listen, I love dreaming big, but you know what I love more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best skin of your damn life or starting a successful business or delving into spirituality. So on this podcast, I chat with experts |
| 1:30.1 | and thought leaders from different fields about their tips and tricks on doing exactly that. |
| 1:34.7 | So let's get right into it. Hello, hello, friends, and welcome back to another episode of |
| 1:43.9 | the Dream Bigger podcast. So I am coming at you with a solo episode today. Okay. And it is one of the most requested topics. I get requests to do this topic on DMs almost on a daily basis. So I'm really excited to do a deep dive into all things wellness. So today's |
| 2:02.3 | episode will go over everything from my habits, nutrition, supplements, literally a 101 on all |
... |
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