Well...What Do You Think?
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 22 November 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
During your ten-minute walk, Dave asks for feedback on this new daily podcast. Is it adding value to your life?
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Transcript
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| 0:00.0 | Hey friends, you're ready to walk together, our daily 10-minute accountability walk. |
| 0:13.0 | If you're new to this podcast, this is walking is fitness and you're wondering what is this all about. |
| 0:20.0 | This, if you're looking for a podcast that |
| 0:22.6 | will inspire you or motivate you towards fitness this really is not it this is a podcast of action |
| 0:30.3 | because we are walking together i'm walking right now we are walking together for 10 minutes |
| 0:36.5 | holding each other accountable |
| 0:38.7 | to do this thing every day, to create and maintain a lifestyle of fitness so that at some |
| 0:45.6 | point, if not already, you will be the inspiration and motivation for others who are looking |
| 0:52.6 | to create a lifestyle of fitness. |
| 0:55.0 | Hi, I'm Dave. |
| 0:57.0 | Feeling a little sore this morning. |
| 1:01.0 | Did some yard work over the weekend, which by the way, |
| 1:05.0 | is great for boosting your step totals. |
| 1:09.0 | It's also a grade for discovering muscles that you forgot were part of the physical anatomy. |
| 1:18.4 | So, yeah, even I did some yard work and my tasks involved. |
| 1:25.1 | This is, by the way, one of the, I guess, one of the benefits of living in South |
| 1:30.0 | Carolina. It stays warmer, longer than it did in Maryland, and by this time in Maryland, |
| 1:36.8 | the yard work would, no, that's not true, because we would be raking leaves. The leaves |
| 1:42.3 | would be starting to fall, And that's not quite as much |
| 1:47.4 | an issue down here. But our yard work over the weekend consisted of, for me, we have a Sego |
| 1:55.9 | palm in the backyard, beautiful little palm tree. But it had not been trimmed since we bought the house. |
| 2:03.6 | So that was job number one. |
... |
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