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Welcome to Kindlead Podcast.

I'm your host, Haley Williams, and this is the show where we talk about work,

motherhood, and the grace we need for both. We are making and being made. Come join us.

Hey guys, it is Haley. You're listening to Episode 64 of Kindled. And today I'm going to be chatting with

Bridget Binford. Bridgett is a health and

productivity coach who focuses on meeting women where they are. Bridget's story is that after

she had kids and was working full time in a stressful corporate career, she found that it was

more important than ever to find the right balance and to connect personally with her day-to-day

work. Now, while Bridget has a lot of awesome

tips and techniques for moms who are looking to manage their stress better, this is not

another self-care conversation. This is Bridget actually almost coaching me in a season of life where I

was not working out a lot and was not making the best health decisions early on in my pregnancy

when I was almost like incapacitated from working out at all and just didn't even really feel like

myself. So if you feel like you're not in your best place right now in terms of health or

accountability or doing the things that you think you should be doing or eating the things you

think you should be eating. I think you'll find this conversation filled with grace and hope and

...