Welcome to The Joe Wicks Podcast Series 2

The Joe Wicks Podcast

BBC

Health & Fitness

4.6 • 1.8K Ratings

🗓️ 3 May 2021

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re feeling fit and happy.

Transcript

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0:00.0	BBC sounds, music, radio, podcasts.
0:05.0	Sam, I've got to say a massive thank you for finding the time.
0:08.0	Sir Mo Farah, what an absolute lie.
0:10.0	Charlie, I have been so excited to speak to you.
0:13.0	Hello, Marna. Hello, how are you, Joe?
0:16.0	I'm Joe Wicks and I'm back with season two of my podcast
0:20.0	and I've got one question for you.
0:22.0	What makes you feel mentally and physically strong?
0:24.0	For me, exercise almost is my meditation.
0:27.0	I listen to very relaxing music.
0:29.0	I got back on my treadmill and that is what continued to give me life.
0:34.0	I've got emotional and I have questions and I don't think it is strong to pretend that you don't.
0:40.0	I think it's good to say help.
0:42.0	It's good to want to talk about what you feel.
0:46.0	This is the podcast where I get a chance to speak to some of my favourite people.
0:50.0	People I've always wanted to sit down and have a conversation with
0:53.0	and I'm asking them about the things they do when they're struggling,
0:56.0	when they're stressed, when they're anxious.
0:58.0	And what do they do to feel healthy and happy?
1:00.0	And get ready because I promise you,
1:02.0	the guests I'm speaking to in this season are unreal.
1:05.0	Some of my friends just say,
	...

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