Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hi there. Welcome to Sleep Tight Relax, the podcast where we help you prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep stories.

Our format is simple.

You pick an episode, get comfortable, then I lead you through a short relaxation exercise,

followed by either music, sounds of nature, or a long sleep story.

While we created this podcast with the needs of older kids in mind,

our listeners have told us that people of all ages find it helps them relax

and sets the stage for a great night of restful sleep.

So please pick an episode of your liking,

give it a try, and see if the format works for you as it has for others.

Then we invite you to subscribe via Apple Podcasts, Spotify, Google, or wherever you listen to podcasts, and listen time and time again.

It's through the repeated listening to this podcast and others like it that you will see the greatest effect.

Thank you and I look forward to sharing our podcast with you. You know,