Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week will talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

What's up guys and welcome to episode one of Empowered Radio. I am so freaking excited to get this thing off the ground. You guys have no idea. I feel like this day was never going to get here. So I'm super stoked that it is here. And I just want to say, thank you for those of you who

have tuned in, whether you are getting some steps in this morning, maybe you're on your way to work,

maybe you're homeschooling your kid because hashtag parent school life right now. I get it.

I just want to say thank you. And really today wanted to come to you guys and talk to you, one, about why I'm starting the podcast. Two,

what you can expect from the podcast each week. And then three, a little bit more about me for those of you who maybe don't know

much about me or who are maybe brand new to any of my content.

So again, my name is Emma.

I am an online nutrition and fitness coach.

And my business is called Macros with M.

On the podcast, we are going to talk about all things, training, nutrition, mindset,

personal development, all of that good stuff, and what you can expect are weekly episodes. Some of those

episodes will be Q&A's where I will get some questions from my social media accounts, my

email list. And then some of the episodes will be solo episodes, so me really deep diving on specific

topics. And then I will have guests on the show where, again, we will deep dive on specific

topics and then maybe talk a little more about what they specialize in, things like that.

So now on to why I'm starting the podcast. So I can honestly say that I consume

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