Today's episode is brought to you with support from PrepDish. It's a new year, and I know it's a super common goal to be working on improving your nutrition or the logistical aspects of family meal time.

Prepdish is a longtime best laid plan sponsor and a great tool that can help with these goals. Here's how it works. Every week, you'll receive a full week's dinner plan in your email, complete with shopping list and even Instacart links if you like to shop that way. You can use PrepDish plans every week, or you can alternate with your own tried and true favorites to mix things up. When we use PrepDish, sometimes we'll make some tweaks to the menu, and other times we'll just make the whole thing as is. Either way, this is one major mental load reducer for me,

and I absolutely love not having to come up with the menu every week on my own.

To try it out at no cost, go to prepdish.com slash plans to activate your trial.

In addition to the super fast menus that I love and use regularly,

Prepdish has gluten-free, paleo, and low-carb options,

so there's truly something for everyone. Again, that's Prepdish.com slash plans for your first two

weeks free. If you try it, let me know. I'd love to hear about it.

Hello, and this is a podcast where we talk all things planning

and planning adjacent.

And I'm coming at you from the very beginning of 2026.

If you are listening to this, we're both here on the other side

of the new year. So exciting. And if you love planning like I do, you probably have a lot of

fresh dart energy going on and you've probably done a lot of thinking about your annual goals.

Or maybe you're still planning on doing that, but you still probably have ideas of what

you might want those to look like. So today, we're going to capitalize on some of that energy

and hopefully I can help you to use it as best as possible as we talk through some common

struggles that people often have with their annual goals. And I really just hope this episode

provides encouragement and inspiration as you get started

on our 2026 journey. So with that, we will just go off on our list. The topic is going to be

10 things to think about about your goals when you are starting off in the new year. And these

are in no particular order, but I've been ruminating on kind of what I

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