Weights, Macros, and Changing Habits
Behavior Bitches
Study Notes ABA, LLC
4.9 • 1.3K Ratings
🗓️ 2 September 2019
⏱️ 73 minutes
🧾️ Download transcript
Summary
Today on Episode 13 we have Chauntae Gold, M.Ed, BCBA on the show. She is doing some wicked cool stuff with ABA and fitness/nutrition. How many times have you started a new diet but couldn’t stick with it? How many times have you signed up for a class or gym membership and never went? How many times have you started a 30-day challenge and not make it past the first week? We have been there baby and Chauntae is here to tell you that it is NOT because you are lazy or that you lack discipline. It is because you do not have a clear plan and solid foundation of daily habits that support your long term goals. Tune in to hear all about how you can use behavior analysis to change your habits that will allow you to gain optimal health and live your best life!!
Show Notes:
- Follow Our Guest Here: @thepathtogold
- Health, Sport, and Fitness ABA SIG: hsfgabai.com
ACT workshop: catalog.pesi.com
- Basic Nutrition Certification: Precision Nutrition- For folks who want to learn about the fundamental principles of nutrition!
- Unconventional Medicine: Chris Kresser. This is a book that describes the current chronic health crisis in America and how behavior change is the missing piece to our current healthcare system.
- Automic Habits: James Clear
Transcript
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| 0:00.0 | Today's episode is brought to you by How to ABA. I know we've spoken about it before, but they are just that amazing. |
| 0:08.0 | On how to ABA, you could find all the resources you need. If you're a new BCBA and old BCBA, a medium |
| 0:15.2 | BCBA, I don't care. Go on to how to ABA.com. You could find a million resources. I know Casey uses it all the time. I love it. I'm a new |
| 0:25.9 | BCBA and I use how to ABA almost every single day of my life. So if you are out |
| 0:31.4 | there and you're in the same boat even if you're maybe an |
| 0:33.6 | RBT and you need resources I'm telling you go to how to ABA they have everything and |
| 0:38.8 | if they don't they'll make it for you. So if you're looking for resources or a place to get your CEUs every month for a really cheap price, |
| 0:48.0 | go to how to ABA.com. Yes, spelled exactly like that how to a b a dot com check it out it's behavior |
| 0:58.8 | bitches hey guys it's Leat and Casey we're back baby we've done it 13 lucky number 13 here we are |
| 1:09.9 | here we are. 13 baby. |
| 1:13.0 | Give us a rhyme Casey. |
| 1:15.0 | Can't believe we even made it here. |
| 1:17.0 | So 13, living the dream. |
| 1:20.4 | What do you think? |
| 1:21.4 | Casey doesn't know how to rhyme so I would say 13 where behavior Queens |
| 1:26.0 | Okay, fine, but is Queens same shit whatever |
| 1:29.8 | So we're back today and we have a really exciting guess that we're going to talk about in a little bit. |
| 1:35.8 | But first, what have we been up to? I don't really have much to say since we recorded last time and this was so close in timing. |
| 1:42.9 | So I went to the beach today and I scavenged for amazing smooth rocks |
| 1:48.8 | to send out to our patrons. |
| 1:51.2 | We're going to paint them and make them very pretty. |
| 1:53.8 | And if you want, you can go to patron and subscribe. |
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