Weight Loss Myths (& WTF) with Dr. Mary Claire Haver

Laugh Lines with Kim & Penn Holderness

Kim Holderness

Holderness Podcast, Self-improvement, Parenting, 40s, Laugh Line, Gen X, Penn Holderness, Laugh Lines, The Laugh Line, 50s, Kim Holderness, Aging, Getting Older, Humor, The Holderness Family, Marriage, Education

4.9 • 3.4K Ratings

🗓️ 7 February 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’ve always said after I had kids that items may have “shifted in flight.” As I’ve gotten older, I’m not doing many things different in terms of my diet or exercise, but I’ve noticed the scale wants to creep up. It made me say (for lack of a better phrase) WTF is up with that? We decided to chat with Dr. Mary Claire Haver on our podcast, and ask her that very scientific question… WTF. Dr. Haver has over 2 million followers on TikTok, where she talks about the struggle women have with their health during perimenopause and menopause.

Dr. Haver explained all the things that help support us to feel good as we age. For both men and women, tracking nutrition is so much more powerful than tracking calories. For example, having enough fiber in our diet can decrease blood glucose and keep your gut biome happy. If we aren’t eating the right things, our body becomes inflamed and it increases weight gain. Learn more about Dr. Haver and The Galveston Diet here: https://galvestondiet.com/

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About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

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Transcript

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0:00.0	I'm Professor Nolphid's Patrick and as a vet I know you want the best care for your
0:05.6	animal companion.
0:07.2	Pet insurance can help but you need to choose wisely as not all policies are the same.
0:12.2	Pet plan aim to pay claims quickly and without a fuss and that's one reason why so many
0:17.6	vets work with them.
0:19.2	Get your pet the best veterinary care.
0:21.6	Save 10% on new policies when you ensure at petplan.co.uk.
0:26.2	Please and see supply fits all leaders and appointed representative of pet plan limited.
0:33.2	Hey everybody I'm Kim Holderness.
0:38.0	And I'm Pen Holderness.
0:39.0	Welcome to the Holderness Family Podcast.
0:41.3	So if you're a regular listener to this podcast you've heard an episode we did a few weeks
0:45.6	ago, a month ago with Dr. Courtney Sims about the silver linings of menopause.
0:50.7	We got so many messages from you guys letting us know how much you appreciated it, how
0:55.4	much you learned I learned a ton I quoted all the time.
0:59.2	We got messages like this one from Julie.
1:01.1	I just listened to your menopause podcast and wanted to say thank you about about this.
1:04.9	I'm in my mid 40s starting to notice some slight changes and went to have all the info
1:09.6	and this podcast was the only one I found that normalized and made sense out of the topic.
1:15.0	You know you might think like well guys you're talking about this again because I know
1:18.7	that was my husband's question when I told him what we were doing today.
1:23.0	It is twice in the last several weeks and that's fine.
	...

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