Weight Loss Journey, Exercise + Maintaining a Healthy Lifestyle with Luisa
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 14 February 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
This episode with Luisa has been highly requested from you all! If you've been following for awhile you may have seen Luisa's transformation throughout my social media, and so many of you want to know what she's done and currently doing to stay in shape. I sat down with her and asked her how she lost weight, built strength, discipline, + a healthy lifestyle. Luisa tells all is finally here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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Transcript
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| 0:00.0 | Hey guys, welcome back to another episode of Happy Hour hosted by yours truly, |
| 0:05.1 | Gretchen. As always, I'm so excited for this week's episode. I seriously say that every week, |
| 0:09.9 | but this one is definitely a good one and you guys have been asking to get my one of my best |
| 0:15.6 | friends, Louisa, you already know on the podcast for a while now and we just talk all about her |
| 0:20.6 | weight loss journey, her fitness journey, how she maintains her healthy lifestyle. So I just really |
| 0:26.2 | like this podcast and think that she has some good tips sprinkled throughout. But before we get |
| 0:31.7 | into the episode, I just wanted to introduce the sponsor of today's show. You guys already know |
| 0:36.7 | this show is brought to you by CashApp, the number one finance up in the app store. I'm pretty sure |
| 0:40.8 | you already know and you already have it, but if you don't, it's a free app that makes it super |
| 0:43.8 | easy to instantly send money to your friends and if you owe someone money, you need to pay them back |
| 0:48.7 | for your iced coffee, you know, Valentine's Day presents, whatever it is. CashApp is the app to use. |
| 0:55.3 | I always find it the most convenient for settling group dinners. Like I know I've always mentioned, |
| 0:59.3 | but there are so many reasons you would use CashApp like paying back your roommate for something, |
| 1:03.1 | your friends and college, whatever may have you and CashApp also comes with the Cash card, |
| 1:08.8 | which if you don't know what it is, it's a free debit card that comes with boosts like instant |
| 1:12.8 | rewards for shopping at places you already love and go to. You get discounts off of your purchase |
| 1:17.4 | at places like Whole Foods, Target, Way More. It's like having credit card perks which is packed |
| 1:22.1 | into this free debit card. Also, the best thing about CashApp is that I get to support one of my |
| 1:26.7 | favorite organizations, the Jimmy Fund. If you don't know what the Jimmy Fund is, I'm going to tell you. |
| 1:30.9 | So when you sign up for CashApp and use my promo code Happy Hour, All Caps, not only will you instantly |
| 1:36.8 | receive $10, but CashApp will also donate $10 to the Jimmy Fund, which is a charity that raises |
| 1:41.5 | money for adult and pediatric cancer care and research to improve the chances of survival for patients |
... |
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