Weight Loss Is NOT Normal For Your Body – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 June 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Weight loss is not natural, but there are natural weight loss options.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.3 | Hey, it's me again in this video. |
| 0:25.0 | We're going to talk about why you really can't lose weight. |
| 0:29.6 | This is a very fundamental, important video for those people who are struggling losing |
| 0:35.2 | stubborn, resistant weight, okay? |
| 0:37.6 | So if you have any problem, if you're meant to pause on your can't lose weight, this is |
| 0:40.7 | very, very important. |
| 0:42.8 | The first thing you need to know is that the reason why most people can't lose weight |
| 0:47.8 | is that losing weight goes against the basic purpose of the body. |
| 0:54.6 | The purpose of the body is to survive, okay? |
| 1:00.2 | So anytime this survival purpose is threatened by starvation, that's a low calorie diet. |
| 1:08.6 | By eating low fats, that is a threatened survival because fat is necessary to rebuild your brain, |
| 1:15.4 | nerves, every cell in the body. |
| 1:17.5 | So when you start creating scarcity, your body will hold on the fat, tighter and tighter |
| 1:23.3 | and tighter until nothing comes off. |
| 1:26.6 | So anything that threatens the survival stress is going to cause the fat not to leave because |
| 1:34.2 | the purpose of the fat, the purpose of the body is to survive and thrive. |
| 1:40.3 | So the way to lose weight is not to starve the body or over train it or be exhausted. |
| 1:48.5 | So that's one thing. |
| 1:49.6 | When the body, when you try to lose weight, which I think we should clarify this, I think |
... |
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