Weight Loss Habits

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3 • 868 Ratings

🗓️ 5 June 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, how insulin plays a role in weight gain, and a handful of habits you can incorporate into your day to help you feel better, reduce stress, lose weight, and have the energy to do what you love.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:07.1	We explain the connection between what you eat and how you feel.
0:10.7	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:15.2	Slow down, you move too fast.
0:18.8	You got to make the mom and last.
0:21.2	Just kicking down the cow.
0:23.6	Welcome to Dishing Up Nutrition.
0:26.5	I have some really startling numbers for all of us to consider today.
0:31.3	There are actually more obese adults in the U.S. now than those who are just overweight.
0:40.3	Wow.
0:41.1	Yeah.
0:42.0	According to a new report from the National Center for Health Statistics, almost 40% of adults
0:49.9	in the U.S. are now obese.
0:53.5	You know, as a dietician who works with people, well, for well over 30 years, I have never
1:01.1	met a client who was actually happy about being overweight or obese.
1:08.4	Of course, I've never really worked with any of those sumo wrestlers out there,
1:12.8	but I bet most of you would agree that the majority of overweight people are not very happy
1:19.5	about how they look or how they feel.
1:24.1	And many of them are concerned with the additional health risks that being
1:29.7	overweight can cause. This morning, we are going to talk about some simple everyday habits
1:37.0	that can put weight on and, of course, habits that you can adopt to lose weight. So good morning. I'm Carolyn Hudson.
1:48.0	Welcome everyone. And as I mentioned, I am a registered and licensed dietitian. And I've been
	...

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