Today we're going to talk about the world's favorite health topic and that's how to keep

the weight off.

And there are so many approaches that people tackle whether it's Atkins or South Beach

or Paleo or Low-Carb diets or Jenny Craig or Nutri system or the list goes on and on

and almost everybody's experience is we get pumped up, we try it but then the fat diet

kind of lets us down or we just can't stick with it and then we end up sort of blaming

ourselves and we get into this really negative spiral.

We try again, we have another brief success followed by a Chimanga's failure and many

people really just kind of give up.

But there is a better approach and we're going to talk about that better approach today

and not only are we going to find that the scale becomes our friend again but there are

so many other health benefits from losing weight in a healthy way.

And in this program you're going to learn how to melt away the pounds, what happens with

a plant-based diet, what it does in your body.

And today we're going to be hosted by Weight Loss Champion Chuck Carroll who knows a thing

or two about weight loss and weight management.

He lost 275 pounds and he has kept it off for nine years and counting and you're going

to love today's program.

So, here's Chuck.

Thank you Dr. Barnard.

Stick around, I can't let you escape just yet because you are a world traveler and I need

to hear all about your latest European adventure because you got the opportunity to talk about

...