Weight Loss and Willpower: The Science of Metabolic Health and GLP-1s with Dr. Alexandra Sowa

Smart People Podcast

Smart People Industries

Business, Education, Society & Culture

4.6 • 736 Ratings

🗓️ 15 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Smart People Podcast, Dr. Alexandra Sowa, an expert in obesity and metabolic health, reveals the groundbreaking science behind GLP-1 medications like Ozempic and their impact on weight loss and overall health. Dr. Sowa explains how hormones like insulin, GLP-1, and leptin influence hunger, satiety, and fat storage—and how these signals can become disrupted, leading to weight gain and metabolic dysfunction. She discusses why traditional weight loss advice like "calories in, calories out" often fails, especially in the modern world of ultra-processed foods. You’ll also learn how GLP-1s interact with the brain to reduce food cravings and regulate appetite, offering new hope for those struggling with weight loss. From resetting hunger levels to addressing neurohormonal imbalances, Dr. Sowa provides actionable insights for anyone interested in improving their metabolic health. Whether you’re curious about these medications or want to better understand the science of metabolism, this episode is packed with eye-opening information. Dr. Sowa's book, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease, is available wherever books are sold. You can learn more about Dr. Sowa at alexandrasowamd.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.8	What's really outdated is this concept of energy and energy out.
0:34.2	It really doesn't work for the majority of people thinking about health or weight loss.
0:41.8	This is Smart People Podcast, a podcast for Smart People, where we talk to smart people, but not
0:48.5	necessarily done by smart people.
0:54.7	Hello and welcome to Smart People podcast conversations and satisfy your curious mind.
0:59.4	Chris Temp here.
1:00.2	Thank you for tuning in.
1:02.1	Happy 2025.
1:04.5	Hope your new year is off to a good start.
1:06.4	I will say here at the podcast, ours is not off to the best start because we kind of entirely kind of skipped
1:13.7	an episode. I mean, look, the holidays are fun, but busy and life is getting crazy. But if you go back
1:21.6	and look in her history, I don't think we've missed an episode launch day in like, I don't know,
1:26.6	seven years.
1:28.4	Might have made that up.
1:30.3	But anyways, apologies.
1:32.4	Hope you still have us.
	...

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