Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 22 August 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:32] Interview with Michelle Shapiro

Links

https://michelleshapirord.com/

Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Instagram: https://www.instagram.com/michelleshapirord/

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

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Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Transcript

Click on a timestamp to play from that location

0:00.0	Organify has everything you need when it comes to high quality adaptogens, supplements,
0:06.7	and now collagen, I actually use their collagen daily and I love it, and I have a 20% off
0:12.9	code for you to use.
0:14.6	Many of you know about adaptogens.
0:16.5	They are herbs or mushrooms that help your body adapt to stress.
0:19.8	They only provide you with the support you need when your body needs it.
0:26.2	Workshows adaptogens can help balance cortisol, combat fatigue, enhance focus, ease depression
0:32.5	and anxiety, and support proper hormone function depending on the adaptogen that you use.
0:38.9	Organify has a large variety of adaptogen blends.
0:42.6	For example, they have green juice, which has ashwagandha.
0:45.8	It's really great for stress support.
0:48.2	They also have harmony, which is an amazing blend of vitex berry and maca, which is known
0:53.1	to help relieve PMS symptoms like headaches and mood changes, and now they also have supplements.
0:58.7	So if you go to organify.com-flash-well-fed, you'll see that they have actual pills that
1:05.8	you can take.
1:06.8	One of my favorite is called focus, and that is just pure organic lion's mane and an organic
1:12.6	coffee fruit extract to help improve your focus and support mental clarity.
1:18.2	They also have a brand new collagen, which I have been waiting for this because I trust
1:22.2	they're sourcing and they always are glyphosate-free.
1:25.4	It is unflavored collagen from pasture raised cows, wild caught fish, eggshell membranes,
1:30.6	and organic bone broth protein.
1:32.9	It helps replenish and rebuild the most abundant protein and gives you benefits of radiant
	...

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