Hey guys, welcome to the weekly wisdom. I am a day late. I apologize here. Are we still alive here?

Okay, let me check these. We're back. Hopefully you can hear me guys. It's a pleasure and an honor to have you guys

here as a weekly wisdom today. I want to talk about anxiety. I'm down here in Palm

Springs, Florida. It's beautiful. It's a little cloudy out, but it's gorgeous. I flew didn't get until about 2.30 this morning.

But I want to tell a personal experience here about anxiety.

Have you ever in your life? If you have, give me a heart, give me a like,

if you've ever been stressed,

had that like, that tension, that worry, that fear. I don't know if you have, but I have,

literally yesterday. I haven't had anxiety like that in years and I

reminded me how crippling it was. I have something going on in my personal life and

and we all do I always tell you if I if I didn't have things going on life I wouldn't be human and I get to fight through those things I get to learn through those things I get to use all the things that I share and practice and

and I get to find the solution and then I get to share it with you.

It's the greatest gift in the world that I have that I have this outlet to share.

But I want to talk about anxiety and how crippling it truly is.

Even if you're a tiny bit anxious, even if you're a little worried or even if you call it

stress, it'll stop you dead in your tracks from the momentum from

breaking through it'll keep you plain small it'll keep you in a relationship that

sucks and a job that sucks and a life that sucks in a world that just not

fulfilling your heart. So yesterday something triggered

me to have anxiety like nothing I've ever had before and I couldn't get rid of it at first and I was stressed that I'm worried on thinking what what is wrong me?

Why this is what I do and and literally I thought of you guys and wanting to share with you today

is three ways that you can break anxiety.

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