Welcome team. I hope that you are all doing well wherever you are in the world right now.

And I hope that you and your families are all safe during quarantine.

These can be very stressful times.

And one of the things that I've noticed is that with the isolation that a lot of people are experiencing right now comes amplification of the things

that we were already dealing with our life, amplification of the stress we are experiencing,

amplification of the anxiety, amplification of conflict in our relationships.

And some of you joined me during the four-day breathwork challenge.

And that challenge was really, really incredible because a lot of the people that joined,

we had just about 1,500 people joined the challenge.

A lot of the people had never done breathwork before, and some of them had done breathwork

multiple times.

But I really designed that challenge to be something to help people navigate stress and

anxiety. And it seems like a weird thing. I actually had a few of you reach out and DM me and

write me and say, like, you know, I really thought this was like some hokey garbage or,

you know, this is like some woo-woo shit. But I really found this to be incredibly helpful for

my sense of calm and inner peace and being able to release emotions. And I had one guy, you know,

write me and say, you know, I've only, I haven't been able to feel into my, my sadness and

the grief of losing a parent. And, uh, and he said, you know, over the course of 20 years,

I think I've only cried twice and I did your breath of work course and, and, not the

breath of a course, but the breathwork 48 challenging. He's like, and I broke down twice. So he's like, can you explain to me what's

happening? And so, you know, the breathwork is such an interesting and powerful tool. And I want to

navigate explaining why breathwork is such a powerful tool for our embodiment practice, for rooting into our body, for

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