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The football season can take its toll on as emotionally,

but how are you feeling generally heading into spring?

Plenty in the tank are in need of a bit of a boost.

It could be that your social battery might be a bit drained

or you might be bursting with energy.

Because like so many of us, I come to life at the first sign of sunshine like a couple of weeks ago

we had a clear day so I just drove up into the dales and climbed a big hill because I know a little

bit of solo time in the fresh air always helps me mentally reset and deal better with social situations and other people.

Therapy can help improve your self-awareness so you understand how to better self-manage and learn when you need to recharge and how to deal with these

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And if you are thinking of starting therapy, give better help a try to provide access to UK mental health professionals

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