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Navigating any relationship has its challenges, whether it's your football team, your partner, colleagues, or children.

And personally, I'm proud of the relationship I have with my kids, trying to steer them in the right direction in life.

It's rewarding but requires thought and plenty of hard work.

It's a cliche, but you do really get out what you put into any relationship,

kids included.

You create strategies on the fly, but did you know that therapy could

potentially give you the tools to tackle things proactively? When I had a

course of therapy I learned to separate my thoughts from my actions and

feelings which in day-to-day life with my kids and all my relationships meant that I

learned to take a moment to be less reactive to take a step back and in the long term it resulted in a calmer, more organized mind.

So if you're thinking of starting therapy,

give better help a try.

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