Hello, it's Fern Cotton here. Now, my podcast, Happy Place, is brought to you by Mindful Chef,

where healthy eating is made easy. Mindful Chef at the UK's highest rated recipe box,

having delivered over 30 million meals to more than 383,000 happy customers.

Right, I'll be honest a lot of the time, especially during the working week. I just don't

feel like I've got time to properly prioritize thinking about making lovely healthy meals.

This is why I'm so grateful for Mindful Chef with 20 new recipes to choose from every week,

and with meals on the table in as little as 15 minutes, they're basically doing all the

thinking for me. Sign up now to get 25% off your first four boxes using the code Happy Place at the

checkout. This is an advertisement from BetterHelp. If you frequently find your mind racing at bedtime

just when you want to be getting some rest, or you find yourself distracted by thoughts at work,

or when you're having a family time, there's one great way to help those thoughts go away,

and that's by talking them through. A couple of years back, I was burned out in my old job,

and I was dealing with anxiety. My mind wouldn't settle, and I was distracted and distant.

I spoke to a therapist which allowed me to unburden myself of the things that were troubling me,

but on top of that, I also learned techniques to recognize and deal with intrusive thoughts

as they occurred. I learned to break that negative thought cycle.

Speaking to a registered therapist at BetterHelp could help you find some mental and emotional

piece. With over a thousand therapists in the UK already, BetterHelp can provide access

to mental health professionals with a wide variety of expertise in mental health. As a listener

to this show, you get 10% off your first month at BetterHelp.com slash the square ball. That's

BetterHELP.com slash the square ball. The square ball podcast.

Hello, welcome to the show. Dan, Michael, Rob, weekly update. We'll catch up with

...