Hello and welcome to the five minute pep talk it's Kramer we do these once a week

It's my mom who just gives you usually five minutes of

Wisdom of knowledge a little kick in the butt to get you ready for the week.

Today though with so many requests, but a lot of people request that she does a

meditation and maybe you've never tried meditation before and it's actually less than

four minutes.

It's a really quick one.

You can't do it while you're driving.

Give it this while you're at home.

So this is, you know, I skip this one if you're driving.

Come back to it later on, just give it a shot.

But can't, give me your feedback.

You like this, cool, and if you don't let me know and let's just keep building this show together okay

Tomorrow obviously a big day gonna release the merch for the podcast and I'm like well so if you're a certified fan you get it tomorrow and if you are not a

certified fan you'll get it on Tuesday. And if you want to become a certified fan in the meantime,

you can always go to certified mamas boy.com and click on fans, okay?

I'm nervous in apprehensive about that, so I'll probably join in this meditation.

Try to, all right, have a great rest of your weekend. See you back here tomorrow. The meditation with my mom's

pep talk is next. Wishing you all a beautiful Sunday. And today I wanted to share a beautiful meditation by Ram Doss. It's called Just Like Me.

And in this meditation, you may sit across from your partner and look them in the eye,

or you may close your eyes and imagine the person that you love or a person that you need to forgive

as we go through this meditation, realizing that the other person is also just like me is the basis on which

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