Welcome to this thing that we call the weekly pep talk here on the certified mama's boy podcast. I'm

Steve Kramer by the way. Hello

We get a lot of requests and by the way, if you knew that the weekly pep talk these are just five minute

Many episodes that we would that we give you on Sunday nights

Because we're too lazy to do a full podcast on Sunday

But

My mom we actually get a lot of requests for meditation on this podcast mom does have a very soothing meditation voice

So that is what you are getting and we'll see you back here for a full episode tomorrow

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Available on Vodafone. I thought today since it's been a while since we've done a

guided meditation that I would share one with you that I

particularly love

And it's called a healing prayer for the world meditation

Because the world needs your love today people are suffering

Today you can send your healing love to everyone to the earth

To the human race your family your friends everyone

So if you'll join me for just a few minutes

Let's begin

Let's get comfortable. Maybe you're sitting or lying down

And when you settle into your position

...