Hello, welcome to the weekly pep talk.

This is just a five minute little pep talk that we do once a week Sunday nights.

It comes out with certified models with podcasts.

This didn't quite go the way I planned it.

My mom's got some good words, but this isn't like the whole message that we wanted to get

across this week.

I don't know why this went a little sideways, but she covers most of it.

But I also want you to remember that permission to take a break comes with every facet of

your life.

It's not going to go into vacations and all that, but you have permission to always take

a break.

If it's taking a break from your current situation, that's okay.

You know, if it's taking a break from a fight that you're in, if it's taking a break from

a project that you're in the middle of, it's okay, it's always okay.

If it's taking a break from your kids for 10 minutes and hopping on your phone, you know,

to me, these are, it's taking, if it's taking a day or half a day, a 15 minute walk from

away from your spouse, like, all of this is okay.

And all the, what I want you to feel empowered by the end of this is no matter what your

break is, right, if it's a vacation or if it's just a mental break from a situation

that you're in right now, you have 100% permission to take away, take a break from it.

And there's no harm, no foul in doing so.

So hopefully going this week you'll think about that, my mom, with her pep talk next.

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