Hello and welcome to the weekly five minute

pep talk with my mom this is the certified mama's boy

podcast my name is Steve Kramer so we do these just once a week the idea is for

you to spend five minutes and maybe just get nurtured just real quick my mom.

And I give her free range on topic like she can do what she wants to and gets five whole minutes

by herself every single week and hopefully it just inspires you it makes you feel good to get you ready for the week.

You know the idea when things kind of get back to normal is that you can spend five minutes a week and on Sundays maybe when you're getting ready for work and

we're the week ahead of you and just kind of get your head straight or learn

something and be excited or no no no. Okay. Um yeah so I will see you back here for a regular show tomorrow, but hopefully having a good weekend and we will talk to you then

Hi, it's Nancy Ansey,er's mom, better known as Stephen, of course, to me.

First of all, we want to thank you for being a part of this podcast for reviewing, subscribing, for telling your friends, for

calling in to the 888 Kramer 8 number because we are here to hopefully inspire you and you inspire us. So we

love hearing from you and really appreciate you being here, especially during these crazy times of coronavirus

when we are so dependent on one another to just make it through the day. So I'm always thinking about ways to not just

survive, but thrive. How can we thrive and not just survive? And today I'm thinking about Mother Earth.

Wednesday will be Earth Day, but I'm proposing that we try to make everyday Earth Day.

I want to talk about a few things that you all might think about doing for yourselves and with your family. First of all, just get outdoors.

Enjoy the sun, play in the dirt, running the grass.

Go barefoot.

Going barefoot grounds you.

And if you're not familiar with how the earth can ground you and the practice of earthing,

go to grounded.com and learn all about that.

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