I gotta be honest, I think my mom recorded this with music on the background. Do you hear music in

this? Or just me? I swear to God she's playing music in this. This is the weekly pep talk. It's

five minute or less quick little pep talk we put up for you on Sunday nights. So positivity to get

your week started outright. So I hope you have a good Sunday. See you back tomorrow for a full

episode. My mom and pep talk next. Happy day to you all. It's Nancy. And I'm here to share some

things from WebMD about how to feel better in less than 15 minutes. So maybe you'll think

of some of these this week as you go through your week and if you're having a rough day,

perhaps some of these will come to mind. First one is clear your mind. Just take a brief meditation

break. Simple just sit quietly and close your eyes and focus on your breathing. And when you get

distracted, just bring your attention back to your breath. And when you're done, you could film

more positive and patient. That's just what it takes some time. That's all it takes to shift the

energy of your day and to bounce back from a stressful situation. I often do this when I'm in

traffic. I try to just breathe and be calm. I don't necessarily close my eyes, but always breathing

is good for you. You hear me say this all the time. Get outside. Just step outdoors for a few

minutes to do anything. Just grab a little sunshine. Even if it's raining, take an umbrella and

just soak up nature. It always gives you a boost. Have a laugh. Now read a few pages of a funny book

or watch a funny clip of your favorite comedian or call a friend that always cracks you up or

chat with a coworker. It's lighten your mood. Plus, it stimulates your hearts, your heart,

your lungs, and your muscles. And it makes your brain release more feel-good endorphins.

Then there's count what's good. Pick up a pen and list at least a few things you're grateful for

today. Think about your relationships, things that went well, any positive parts of your life

big or small. People who do this feel better and are less bothered by stress, and it takes just a

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