All right, welcome to the weekly pep talk. Hello, happy Sunday.

We do this once a week and it's like five minutes or less. It is a

Pep talk just to get you ready for what's about to come. Most people us to do it on Sunday nights, but if you don't, it's fine too

It's no big deal. It's just five minutes to kind of get away escape and

Hopefully it makes feel better in some sense. Make sure to grow a little bit with my mom. It is the weekly pep talk and it's right after this

I hope that you have enjoyed our one minute of

Meditation time on the podcast and I thought today I would

lead you in another form of meditation and that is a guided meditation

And that is where you listen to someone else a guide

to open your heart open your mind and this is one

Written by Tara Brock. If you all aren't familiar with Tara. Look her up. She's amazing.

She and Jack can feel have done some incredible work around meditation and mindfulness and

my son Brian who is

Soon to be certified as a meditation teacher has been blessed to

Have her as his mentor and his class. So I'm going to share one of her guided meditations with you today

They posture will be the same to sit

Comptorably in an erect position with your back straight your feet on the floor your hands either

On your lap or on your thighs

Turn upward or downward. I like to turn mine upward

As it is a reminder to me to be open to

Whatever comes up

during my meditation

...