Hi, hello. Welcome to the weekly pep talk. This is something my mom does once a week and she just

a little message, a little positivity, something we think about against a week started or mid-week

or whenever she listens. This doesn't matter. It doesn't matter. You don't have to just

specifically listen to this on Sunday, but you know. But today's gonna be about taking a day.

Like take a day, take a friggin' day. I, we'll talk about it on tomorrow's show, but I literally

was in bed till 3 o'clock today. 3 p.m. Got to make breakfast, got back in bed. That's it.

Um, so do that. By the way, go braves. I know we get a lot of people that listen from Atlanta,

and it's a super exciting series, and I know there's a lot of people in San Diego that hate the Dodgers,

so congratulations to you as well. Normal show back tomorrow, my mom, on the way next.

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Hello, it's Nancy, and it's the beginning of a new week, and I gave myself permission today.

This is Sunday to take a day off, and you might say, well, Nancy, good for you. You're retired.

You can take any day you want off, and that's true. I can. But generally, I don't. I have things I

need to do every day, and that I like to do, and that I enjoy doing. But this is a discipline that

I learned when I was working that was really life-saving. When I was the CEO of Rainbow Village,

which is a transitional housing community for homeless families with children, I gave

each employee a day, one day a month, as a body-mind spirit day, to take that day just to regroup,

and do whatever would replenish them, because there is so much burnout in not only social services,

but in all of our work lives. Even if we're blessed enough to work from home,

...