Hello, we call this the weekly pep talk in case you're new. This is a quick little five-minute podcast

you put out on Sunday nights. Just some positivity to help you get over the Sunday scary and

start your week out right. My mother and the pep talk up next.

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Today I am thinking about intention. It's a new year. Last year is gone, the year we have a new year

ahead of us with a script that has not been written yet. What will our life look like this year?

What is the story that we will be writing about that? I know for me I have been reflecting on

the past year and thinking about how already this year is very different in that Gemini

are dealing with him having came a therapy that started last week and that will certainly impact

our lives and ways unknown and I have confidence, great confidence that we will be able to

bear the difficult days and be grateful for the good ones. So that is certainly going to

be a big part of my story and his story and our family story this year. But I loved what

Stephen and I talked about Cramer and I talked about on the podcast earlier from Jeff and

Callie about instead of resolutions setting an intention. And I've thought a lot about that

and for me an intention is very different for a resolution. A resolution feels like a set of

goals whereas an intention for me feels like something that I mark in my heart and that I carry

with me and it's an awareness of where I am every day and I like having just one word

to state an intention and my word for 2023 is going to be be. Be. Just be.

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