Rhianon Bragg was held hostage at gunpoint by her ex-boyfriend, Gareth Wyn Jones, for eight hours. He was sentenced in 2020 for stalking, false imprisonment, making threats to kill and possession of a firearm. Now, despite a parole board panel saying they are not satisfied it would be safe, he is being released from prison. Rhianon tells us about how her relationship with Wyn Jones developed, what happened at the end, and how she feels about him coming out of prison.

Ambika Mod stars as Emma in the new Netflix adaptation of David Nicholls’ much-loved novel One Day. She acts opposite Leo Woodall as Dex, and their comedic romance plays out over 14 episodes and 20 years. You may have seen Ambika as Shruti, the junior doctor with a pivotal plot line in the BBC labour ward drama This is Going to Hurt. She tells us about taking on this lead role.

On Thursday Kate Garraway returned to Good Morning Britain following the death of her husband, Derek. She spoke about her reaction to being called a widow for the first time, by a delivery man, apologising for her loss. We hear from Poorna Bell, a journalist and author who lost her husband in 2015, and Karen Sutton, host of The Widow Podcast, who became a trained grief coach after her husband died in 2016.

New sonar images from deep in the Pacific Ocean might have located the wreckage of Amelia Earhart’s missing plane. Has Earhart’s disappearance finally been solved, or has the obsession with this mystery distracted us from the pioneering woman herself? Pilot Katherine Moloney and historian Dr Darren Reid discuss Amelia Earhart, her legacy, and women in aviation today.

Emma Grede, a native East Londoner, now a thriving businesswoman in the US, is known for her entrepreneurial prowess and successful collaborations with the Kardashian sisters. Emma is a driving force behind iconic brands like Good American and Skims. She will soon be making her mark as a guest investor on an upcoming episode of BBC’s Dragon's Den.

Presenter: Anita Rani Producer: Rabeka Nurmahomed