Hey, Daren Daily On Demand listeners, it's Mariana, your show producer, with a quick message before we dive into today's episode.

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part of our ongoing growth journey. Now let's get to the episode. Welcome to

Darren Daly on demand, your most trusted resource to help you become better every day.

Here's your success mentor Darren Hardy.

Happy Friday. You've made it to the weekend.

Now, before you start letting loose and celebrating the end of a hard-earned week,

I want you to keep this in mind.

What makes you sick is too much of what you don't need.

Alcohol, processed food, sugar, tobacco, negative people,

digital stimulation.

And not enough of what you do need, nutrition, exercise, sleep, and emotional connection.

To achieve the big dreams that you have during the week, you have to have the energy, the the vitality and the verb to do it.

The architecture of your great success can only be built on the foundation of having great

health. Jim Ron put it more bluntly when he said, there's nothing more pitiful

than a ready and willing mind but an incapable body. So as you go into the weekend, think

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