0:00.0	What's going on, Beesha's welcome to weekend Swalosophy, and let me tell you something, it is cold in Florida.
0:07.0	It is cold, probably where you live.
0:09.9	Man, the nips are in hiding, and just like Punksitani Phil, the nips are not coming out for another week or so.
0:17.8	I know, it's horrifying, it's shocking, It is unacceptable. We need to sun the nips.
0:24.3	We need the sun and the warmth to come back as soon as possible. That way I can radiate some sick
0:30.3	fucking gain energy from Florida because, man, it is cold. Actually, this weekend, all I want to do is
0:37.0	stay focused. We are amazingly through January already. It's February. We're through it. It might have seemed fast. It came and went. There are a lot of New Year's resolutioners that maybe are starting to flake out of the gym or maybe people
0:56.0	don't do resolutions anymore.
0:57.4	I don't know.
0:58.6	But we are well into the new year and I hope you are locked in going to the fucking gym,
1:05.9	getting it done, snowstorms are not, you're making it happen.
1:10.2	Maybe you're starting to build out a home gym because when it gets cold and the snow is piled up three feet high, it's not easy to make it to the gym.
1:17.5	And it might be impossible.
1:18.6	The gym might be closed.
1:20.1	So this is some good evidence.
1:23.2	This is some good wisdom to impart.
1:27.1	Start by building out a home gym gym make sure that you're focusing on
1:30.0	doing what you can at home there are a lot of things you can do yoga and mobility and meditation
1:34.3	and so on and so forth take care of your health and remember that this is just another another chapter
1:42.2	january's closed february's here it's just another day. The sun will rise. Summer will come again. And we're back on the grind. So how are you staying focused? How are you staying centered? And of course, always take a moment to reflect on your seven pillars and where you can fill in the gaps. Very important to always reflect. Maybe you're taking the weekend off.
2:01.3	Maybe you're snowed in. It's cold as shit. Man, it is just, it hasn't been this cold. I've been in
2:06.1	Florida for like 25 years. It is. This is cold. This is really cold. So when things like a snowstorm,
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