What's going on, Swole fam? Welcome to the podcast. It is weekend Swelosophy. I'm here to make sure that you stay focused and stay on track.

And you're still going to the fucking gym and doing what you're supposed to do. Remember, you're only letting yourself down if you skip.

The seven pillars are a very internal approach. It's a very personal thing. Obviously, you have

pillar number one. You have community. But these are your choices. These are things that you surround

yourself with in your brain and in your physical space, what you allow in. And sometimes you have to

spend time with people in the physical realm and you can't necessarily

remove yourself.

You have co-workers or people that you're just in close proximity with, unfortunately, for

the time being, until your circumstances change.

But that's why you have a brain.

That's why you can really create that filter inside your ears, inside your brain, inside your mind.

You have to reinforce yourself, you have to defend yourself, you have to protect yourself against those invaders,

against the crappy things that people say, against the nonsense on your cell phone, in social media, the news, whatever it is, you need to block out

the poison and block out the toxins from all your holes and all your senses. From your skin,

right stuff you put on your skin, all those toxins and estrogenics, you have the things you put

in your face hole, right? Things you eat, things you drink, the things you hear, the things

you see, whether it's sunlight,

whether it's blue light and fluorescent lights, these are all things that are in your control.

So understand that this is your personal journey, this is your approach, you are the one that has

to fortify your own seven pillars. No one can do them for you. I can't do them for you.

Other Swolefam members can't do them for you. I can't do them for you. Other Swole Fam members can't do them for you.

We can support you.

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