I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely

ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our

conversations to go deep. I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHeart radio app, Apple Podcasts, or

wherever you get your podcasts.

Hey, I'm Jay Shetty, and my latest interview is with Michelle Obama.

To whom much is given, much is expected. The guilt comes from, am I doing enough?

Me, Michelle Obama, to say that to a therapist. So let's unpack that. Having been the first lady of the

entire country and representing the country in the world, I couldn't afford to have that kind of

disdain. Listen to On Purpose with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever you

get your podcast. Run a business and not thinking about podcasting,s, or wherever you get your podcasts.

Run a business and not thinking about podcasting.

Think again.

More Americans listen to podcasts than adds supported streaming music from Spotify and Pandora.

And as the number one podcaster, IHearts twice as large as the next two combined.

Learn how podcasting can help your business.

Call 844-844-I-Hart.

It's nostalgia overload as Wilmer Valderrama and Freddie Rodriguez welcome another Amigo to their podcast, Dos Amigos. Wilbur's friend and former That-70 show castmate,

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