Week 8 Run 2: RUN YOUR 5K Guided Runs

Run, Selfie, Repeat

Kelly Roberts

4.8 • 1.1K Ratings

🗓️ 30 July 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Welcome to Week // 8 Run 2 of my new guided runs.

TODAY’S WORKOUT: RUN A 5K!

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my little brother and struggling to love the skin I was in. I’d just completed a weight loss journey and successfully lost the 75+ pounds I gained after he passed away. But suddenly, I felt numb and out of control. I didn’t see the strength I worked so hard to build. Running was so difficult and painful that I didn’t have time to feel sorry for myself. It took every single ounce of me to put one foot in front of the other. Simply put, becoming a runner saved my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try! My new guided runs are will be available wherever you get your podcasts and each one will follow my free 8-week training plan, “Become a runner in 8 weeks”. Give it a download and then press play. You ready!?

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES,GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

And tell your friends! If you know someone who is looking to start running but doesn’t know where to start, challenge them to give this a try.

Transcript

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0:00.0	And are you ready for this? It's tough. It's tough.
0:09.0	Are you ready for this? D da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da It's time!
0:14.6	time!
0:15.6	It is time to run a 5K, 8 weeks.
0:20.7	Y'all, 8 weeks you have been working for this. Eight freaking weeks and ready or not, here we go.
0:28.0	Before we get into it, a quick reminder that the RunSulfi Repeat podcast is supported by the incredible support from my
0:34.7	Patreon community.
0:36.5	Patreon is a subscription platform that helps creators like me do what we do. How it works is people like you who enjoy
0:45.0	everything from this podcast to our free fitness community, the badass lady gang
0:48.8	which provides communities and spaces for people, women, to run together.
0:55.0	Yeah, it, it, what you can do is you can subscribe to 5, 10, etc. dollar a month packages and not only do you help make like the
1:08.0	episodes movement, content you love but all that stuff possible but you get perks in the process from
1:15.5	monthly live chats to coaching exclusive content first look stiff at videos
1:20.5	discounts on merch, episodes of videos, etc.
1:25.0	You get so much fun stuff if you become a Patreon supporter,
1:28.0	and I can't do this without your support,
1:30.0	so thank you to everyone who has become a patron of my Patreon page.
1:34.0	For more info on how you can support the Run Selfy Repeat Podcast,
1:38.0	the link to my Patreon page.
1:40.0	It's in the show notes.
1:42.0	Click it, check it out, and if you like this guided run series,
1:45.0	will you do me a huge favor?
	...

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