They did it again. Flower, instead of flowers, on my birthday. And 95 minutes late, but it's hard to leave when you've shared so much. Your postcode, your gluten intolerance. Then I saw it. 25% off your first Akado shop, plus free delivery. And I just knew I'd found the online supermarket of my dreams.

Arcado, life delivered.

Geographical restrictions, mined spend 60 pounds and charges apply.

Max saving 20 pounds, new customers only, terms at Accardo.com.

This episode is sponsored by Etsy, where you can discover original items from small shops.

Now, we've been trying to be more conscious of what we're buying and where we're buying it from. Which is why Etsy is so great. There's even some Etsy bits and bobs in the studio right now.

You know you're supporting small businesses and looking at items that have been made, designed and handpicked by actual Etsy sellers.

From personalized kids t-shirts to Playroom decor, you can always find something special

on Etsy for the kids.

But it's also great for accessories and adult clothing.

I've even been thinking about treating myself to a vintage jacket.

Just because we're dads doesn't mean we can't look good, you know?

Yeah, and don't forget the home.

Etsy has real people behind the shops that sell everything from vintage light fixtures to handcrafted dining tables.

As well as vintage rugs and original paintings.

Shop the Etsy app. Special starts on Etsy.

This is a paid advertisement by BetterHelp.

Sometimes we need some form of therapy but we don't always go to a therapist. Have you ever done this before? I haven't done it, but somebody's definitely used me before. Yeah, that's happened to me too. One time a guy approached me and just gave me his whole life story at the train station. Yeah, man, I've seen people speak to baristas or even a stranger in the bathroom.

Sometimes people want to talk to people that they don't know so they don't feel like they'll be judged.

Yeah, it may be all good for a short-term solution, however it isn't a substitute for real therapy.

This is it. You need to be speaking to a vetted therapist that are trained and even meet localised standards.

There's levels to this.

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