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Calm it Down

We Weren't Meant to Know: When the World Feels Overwhelming

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 30 April 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning. As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts to make a meaningful impact, and savor the simple pleasures that bring us hope and resilience as we Calm it Down in 3...2...1. Episode Sponsor: Wild Health offers personalized, preventative healthcare using your unique genetic, biometric, and lifestyle data. Their Precision Medicine approach provides tailored nutrition, exercise, and supplement recommendations to optimize your health and longevity. Get 20% off your membership with code CALM at WildHealth.com/CALM.

Transcript

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0:00.0

Do you remember the very first movie that really scared you as a kid?

0:06.0

Oh, for me, it was Bambi.

0:09.0

I know, I know, a Disney classic, right?

0:12.0

But that scene where Bambi's mother dies, I mean, I was not ready for that.

0:18.0

Were you?

0:19.0

I mean, I remember clutching my popcorn, eyes wide, feeling like the

0:24.8

world was suddenly a lot more uncertain than I'd realized. I know. I mean, it's traumatic, right? I mean,

0:32.2

looking back, it's clear why that moment hit me so hard. I mean, up until then, the only thing I'd ever

0:40.0

seen was G-rated, right? Talking animals, silly songs, guaranteed happy endings. But Bambi,

0:49.8

that was like a crash course in reality TV for preschoolers.

0:55.0

Suddenly, it wasn't all about sharing your toys.

0:59.2

It was about surviving the forest.

1:01.6

My word.

1:02.6

Yes, I'm still working through it.

1:04.2

And don't even get me started on the Wizard of Oz.

1:09.0

Mercy, goodness.

1:11.1

I still, to this day, have those images in my head from when I was eight, maybe nine years old.

1:19.0

I was at my Aunt Carolyn's house when she was showing it.

1:21.9

Oh, my word.

1:23.1

Yeah, sure, sure, sure.

1:24.0

Here's a story about a little girl and her cute little dog, and then, wham, a tornado, and then houses falling on people, and then flying monkeys? Bananas. I mean,

1:35.1

what the what? While I was too young to comprehend or even articulated then, some part of he knew I wasn't quite ready to

...

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