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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 118 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your body's aches and pains and help you reach your true athletic potential.

Today's podcast is sponsored by Barefoot Athletics. Here's the deal. If you want to lift big weights

with great technique, you need the right shoe. And for those of you out there you want to lift big weights with great technique,

you need the right shoe. And for those of you out there that like to lift in a flat sole shoe like a Chuck Taylor, you need to check out the Ursus shoe by barefoot athletics. They have a

super wide toe box that allows you to naturally splay your toes out and use your foot like

it was designed. No more cramming your foot into a narrow toe box and smashing your foot into an unnatural

position.

If you want to enhance foot stability, your technique control, and eventually your performance,

you need to check out this shoe.

I've been lifting in them with many of my non-Olympic lifts for almost a year and a half

now.

I absolutely love them.

I wear them every single day to work as well. They're super comfortable. And they're not

going to break your bank like a lot of other shoes out there on the market. Now, if you go to

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