If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning, everybody. Welcome along to your first free podcast of the week, size of your company.

Well, we survived the program. There was no snow that came down.

Although I'm not to say that there won't be any snow in London.

It was sort of out near Bishop Stortford, as Bridgett told us, and we don't seem to have got any...

Mind you, I don't like to tempt fate and say it hasn't actually come any closer in case I get halfway home today.

And I'm sitting on the train and the snow comes down and I go, oh, God, no.

Because I don't really want it. I've got to go and hopefully collect my car today,

which would be lovely, wouldn't it? But I'm not particularly bothered. I could go and collect it tomorrow.

In fact, actually, I can collect it every day this week, because today, nothing to do, which is lovely.

Well, I've done the programme. You know, I think that's part of it. And then tomorrow, I've got an interview to do with Bonnie Tyler. I'm very much looking forward to talking to Bonnie Tyler.

We nearly did it once before, but she'd had a heavy night out the night before, so it didn't materialise.

And as you know, we did Johnny Vegas on Friday, and that worked out very, very well indeed.

That's a really good chat.

You're going to like that one.

And then Wednesday, we've got a meeting, and then Wednesday we've got a meeting and then Thursday oh I've got the doctors then on

Wednesday afternoon and then on Thursday I've got another interview this time with Claire Sweeney

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