We Tackle Picky Eaters With Pediatric Nutritionist Jill Castle

Mom Brain

Gallery Media Group, Hilaria Baldwin & Daphne Oz

Daphne Oz, Hilaria Baldwin, Kids & Family, Tantrums, Date Night, Children, Mommy, Celebrity, Health & Fitness, Child Rearing, Picky Eaters, Teens, Parenting, Parents, Work Life Balance, Kids, Pediatrics, Diapers, Health, Mom, Nutrition, Motherhood, Tweens, Celeb

3.7 • 1.7K Ratings

🗓️ 12 June 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've got picky eaters, this is the episode for you. Get ready to take some notes because we're joined by Jill Castle, childhood nutrition expert, author, speaker, and consultant with 27 years of experience as a pediatric nutritionist. She runs the Nourished Child blog and podcast, and has written numerous books on the topic. In addition to her work she is a mother of four herself.

Hilaria, Daphne and Jill breakdown various exercises and methods to get your kids to try new foods and become fearless food explorers. Also, the importance of not making meal time a dramatic experience, and the necessity to keep exposing your kids to the foods you want them to eat, over and over again.

Favorite Things:

Jill: Child of Mine: Feeding with Love and Good Sense By Ellyn Satter

Hilaria: Nutritional Yeast

Daphne: Gimme Organic Roasted Seaweed Snacks

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Transcript

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0:00.0	Being a mom is the toughest job there is and it doesn't come with instructions.
0:05.0	So it's okay if you don't have all the answers.
0:07.7	We'll figure it out together.
0:09.4	This is Mombrain with Alaria Baldwin and Daphne Oz. Hey guys, welcome back to another episode of Mom Brain.
0:20.0	I'm Elaria.
0:21.0	I'm Daphne.
0:22.0	And today our topic is childhood nutrition how to make that
0:25.7	meal time happy at your family's table dealing with picky eating what it means to have a balanced meal in front of your child? Is it okay to have the
0:34.5	meet the same thing day after day if it's all they like? We are answering all those
0:38.1	questions and more and our expert today is Jill Castle. She is a registered dietician and nutritionist specializing in
0:45.4	pediatric nutrition and with 27 years of experience and four kids of her own that
0:50.4	she successfully raised into happy healthy eaters and she is giving us all the details today.
0:55.0	I love her because she's able to give the how to, how to eat and separate what to eat and how to eat.
1:02.8	And I think that that's really important
1:04.5	because I feel like as parents,
1:06.2	we all have different challenges in terms of dietary challenges.
1:10.0	Maybe kids have allergies or you believe a certain way of eating is better than another way or
1:16.3	you know we have different you know options near us but one thing that unites all of us is that we have to eat and we have to feed our children and we want to do
1:25.2	it happily.
1:26.2	So most of what you're going to hear is really how to make that happen and how to do it, as
1:32.1	Daphne said, happily and in a fun way and removing
1:35.2	the drama from it.
	...

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