Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Woke up at 4.30 this morning and stuck with my Mel Robbins-ish rule of getting

out of bed if my eyes start open instead of stewing and just lying there in the dark

spinning and also potentially waking up my partner who's a very light sleeper. So now I'm at the coffee shop and first

one here obviously sipping pour over coffee and eating a biscuit.

It's the kind of biscuit that makes you believe in things again.

It's what I call Pop Ice Fresh.

We used to own a Pop Ice Chicken growing up

and make butterm

butterm biscuits from scratch.

And it's the one I'm eating now is the kind that just came

out of the oven and you're just like holy shit. Anyway it's drizzling outside which is like

snowing in Los Angeles it's drizzling outside, which is like snowing in Los Angeles.

It's refreshing.

It feels like I'm somewhere else.

And the first thing that I'm going to do is or I already did was a little morning journaling on

my phone and this is what I wrote and it's a segue into what this episode is about.

This is something I wrote to Vanessa after a fight we had the other night.

I'm thinking about the fight we had the other night and how my casual tone and what I said could actually fall into the category of quote unquote things we never say. So I was wrong for

...