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I am so pleased to welcome back two of our favorite regular guests.

Simon Moyes Smith is an Oglala Lakota and Chicano journalist. He's a contributing writer at NBC News and The Nation.com. Simon's the author of the forthcoming book, Your Spirit Animal, is a jackass, and he's an adjunct professor of indigenous studies at the University of Colorado, Denver. Simon, it is so good to see you, as always. Good to see you, too, man. How are you?

I'm doing okay. Keep trying to get through it. Try to stay sane with this Mishigas every day. How are you? How are you holding up? Pretty well, man. Not too bad. I mean, yeah, it's a shit show, but you know, you take it, you know, one day at a time. Yeah. Julie Franchella is a mental health professional. She has over

30 years of experience handling complex trauma with indigenous youth and families. Julie's an enrolled

member of the Ojibway of Batchewana First Nation Reserve. She teaches indigenous studies at Durham

College focusing on the impacts of colonization on First Nations people. Julie, it's so good to see you. Welcome

back. Thank you so much for having us back.

And I agree with Simon. It's kind of like you take, you know, each day one thing at a time,

and you know, you look for the positives. And we always say, welcome to the fight. You know, we've been in this fight for 500 years and it's not not gotten better for us,

so, you know, we just keep fighting. Well, my favorite part of this segment, next to you guys

...