Join our Family Day Out and help build the new Children's Cancer Centre at Great Ormond Street Hospital.

RBC Race for the Kids, a family festival and really fun, fun run, is back in London's Hyde Park on Saturday the 11th of October.

Walk, run, wheel or scoot, 2K or 5K, and enjoy a day of live music, games and more, all while supporting

Great Ormond Street Hospital charity. Kids go free. Visit race.gosh.org.

This episode is brought to you by Klarna, the flexible choice for smart secure payments.

I think sometimes it's good to look back and reflect on the smart decisions you've made in your life or your career. Ryan, what's the smart decision you've made? You know what? I did put some money in Leo's savings pot, which I think was a pretty smart move because one day, in the future, that's going to come in handy for him. Proud of you? Yeah. Well done. Well, you know what's one choice that's always smart? Using Clana when you shop online. You can pay in full, pay later or pay over time. Also, pay later and pay in three are interest free with no fees when you pay on time. Clana also offers benefits such as buyer protection. And they can pause your payment in case anything goes wrong for 21 days or until it's sorted. Now that's smart.

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Hey guys, here's just a little trigger warning to let you know that we are going to be talking about weight loss and eating disorders in this episode.

So if you think that this is something that you might find triggering, then maybe give this episode a skip.

Hello, everyone. Welcome back to He Said, She Said.

Got myself Ryan and Lou Dog over there.

I do like it when you call me the Lou Dog or Scooby.

Scooby, yeah.

Come join us at home for a very intimate chat where we talk about the depths of what it's like to be in a relationship.

With Louis Thompson.

With Ryan, maybe. And sometimes, sometimes. I'm going through a very strange things. Speaking of strange things. Yeah, what are you looking at now? Why did you just look at my gut? No, no, I was looking at the... Because there is something slightly strange in there. I was looking at the brand name on the buttons. Fold. Oh, I I forgot we've got cameras on. I've got to sit upright. I've got quite a divisive jacket on today. What colour would you say that? It's the sort of dark, oh, Marmite. You just said it. Well, no, I meant it's like Marmite, but I guess it is the color of, is it like a Ron Burgundy? I'm just going to shoot straight from the hip. Okay. How do you feel about Airbnb as a concept?

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