If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only,

contains Valerian Root, always read the label.

The biggest names in music, news and entertainment will be at the event in Apollo in Hammersmith

on Thursday the 5th of March for the Global Awards 2020 with Vary.com.uk.

Right now you can decide who will be picking up the prestigious trophies on the night.

The full list of categories is on Global Player right now with Ed Shearren, Pink and Coldplay,

just some of the names nominated, as well as the LBC Award for the Best News, Moment or

interview as suggested by you.

Just open the Global Player app to have your say.

This is a download from LBC, Steve Allen's Little Bit Extra.

Morning everybody, welcome along to your free podcast for today, and you know what today is?

Friday. Why is Friday a good day? Because it's the 24th of January, okay? And it payday.

Everybody gets very excited about payday. People are going, oh, thank goodness, the money's come in to pay for all the bills that we racked up before Christmas. So many of you, it will be a nice day, but at the same time, it'll be quite a sad day because you'll be spending all the money that you've just earned, paying off the debts that you'd forgotten about quite conveniently

because they'll be on your credit card. I don't know, honestly. Where do we go? There's no way

round it. We've all done it. We've all lived hand to mouth and we've all done little bits and pieces.

So it's okay. It's okay. We live to fight another day, ladies and gentlemen. Lawrence Fox kicks

off today apologising to fellow humans who are Sikhs

for the clumsy way he expressed himself. You know, to be honest with you, Lawrence came in to see

us a short while ago. This obviously hadn't surfaced or anything like that. As a person, I liked him.

...